Franklin Joyce

  • With a little push from you, New York can outsprint all the other states and dominate the monthly rankings of new PeopleForBikes members — helping us reach our national target of one million united bicyclists.I applied this idea to my own rides. It’s nearly impossible to make much improvement going downhill-gravity already does most of the work.…[Read more]

  • Socially, it’s a good opportunity to spend time with family and friends, this in itself can help alleviate any stress built up in our daily lives. Cycling benefits people of all ages, from the very young to the very old and everyone in between. A lot of families, these days, are looking for enjoyable ways to stay in shape together, cycling may be…[Read more]

  • Additionally, the cyclist admitted that he had falsely accused people of lying when they suggested that he had been doping, and that he had been taking the exact substances the U.S. Anti-Doping Agency accused of him using. Armstrong was stripped of all his Tour de France titles, was banned from the sport for life, and has lost millions in…[Read more]

  • I also think that the casual Sunday bike rider can get some benefits from this magazine as well. Just learning some basic riding skills like how to do turns properly can make any bike ride more enjoyable. Also, learning how to do some basic maintenance and repairs could benefit any cyclist.The 2011 tour de france will honor tradition with three…[Read more]

  • As a teacher, most good instructors could work well with motivated, curious kids. I always admired my colleagues who figured out how to reach the resistant, disinterested students.Through all those years of achievements and success, even Lance Armstrong himself will admit that without the help of everyone and everything around him, he could not…[Read more]

  • They don’t take cash bills over $20. Each place differs. Some may take a debit card and some won’t. The same is true with checks. this speeds up the process and also helps to avoid embarrassment over returned checks or cards that won’t work.Game Plan. Okay, now you have done the research and realize you would benefit from goal setting. This is…[Read more]

  • Franklin Joyce posted an update 1 week ago

    In a workout, easy activities don’t increase strength or fitness very much. The biggest gains come when you’re tired and keep going while everyone else gives up.After an individual time trial today at the tour de france, Armstrong is back in 3rd place overall. His teammate Tour de France Alberto Contador still holds the yellow jersey for 1st place…[Read more]

  • Cavendish finished second overall to Thor Hushovd in 2009 and again last year to Alessandro Petacchi. This year he has already shown he will not be taking any chances in his preparation, by withdrawing from the Giro d’Italia after winning two stages, and taking his career total to seven.The exception is someone like Lance Armstrong. As you know,…[Read more]

  • Macie said that the incident happened “five or six years ago,” long before Armstrong was hit with the brunt of the massive drug scandal in which he was accused of using steroids to win seven consecutive Tour de France titles from 1999-2005. In January 2013, Armstrong finally admitted to the doping allegations after years of denying them.Race…[Read more]

  • By the way, sometimes it just does not work out as planned or you are unable to maintain that level of success. This does not mean you failed. Instead recognize that you might need to make some corrections. Instead of being in the implementation or systems stage, you might need to go back to the research or game plan stage for awhile to review…[Read more]

  • Franklin Joyce posted an update 2 weeks ago

    Now you do. Or do you? When clients say things like they have no metabolism, they’re actually referring to their metabolic rate … by saying they have no metabolism would mean they essentially have no ability to utilize food for energy. Huh? Doesn’t make sense, does it? It shouldn’t. Let’s solve this metabolism puzzle and see what we can do to…[Read more]

  • One my favorites starts in the village of St. Jean de Sixt and climbs the Col d’ Arpettz. It’s a 60-mile loop over the Col d’ Aravis and the Arpettaz. The road to Arpettaz is more narrow on the backside, but you’ll see stunning mountain scenery, including wildflowers, farmhouses and horses. If you climb the Col d’ Aravis, you can access many other…[Read more]

  • Exercise: This is the component individuals have the most control over; it is the most variable component of energy expenditure and accounts for anywhere from an average of 30% of daily expenditure all the way up to 80% in extreme athletes or conditions (e.g., Tour de France). Exercise is a voluntary contribution to energy expenditure while…[Read more]

  • Chavanel had the lead for one day after Stage 3, then gave it back to Fabian Cancellara a day later. However, the 2010 maillot tour de france Stage 7 results put him back on top, at least for the moment. As for Cancellara, he dropped completely off the charts and fell to 58’th place overall, 13 minutes and 11 second behind.You think tribalism…[Read more]

  • This magazine has taught me how to handle those perilous bank turns I mentioned earlier. When turning left, make sure your right pedal is down, and vice versa. Even when the turns are not life threatening, and I am just going for a casual ride, I still use this turning technique. It just makes the ride smoother.As with most magazines, you can…[Read more]

  • According to the Tour of Alberta website, Peter Sagan of Slovakia won for the second consecutive day on Wednesday in the first ever Tour of Alberta road cycling race from Edmonton to Calgary.Oprah’s low-rated cable channel got a big boost from high interest in what the stripped seven-time maillot tour de france de France winner had to say after…[Read more]

  • Franklin Joyce posted an update 1 month ago

    Brighten up those back to work Monday blues by visiting Crave in Mt. Pleasant at 6:30 pm on Monday, July 13th. Join them for a five course dinner of fresh summer entrees paired with Californian Wines. You’ll start with Heirloom tomato salad made with house smoked buffalo mozzarella paired with Ferrari-Carono Chardonnay from Napa Valley. You’ll…[Read more]

  • Franklin Joyce posted an update 1 month ago

    The land of a man being innocent until proven guilty disappeared a long time ago. It may say more about us than the person we are accusing, but it does not change much. The cloud of suspicion will hang over the athlete forever unless he or she is forced to come out into the open. That is, assuming that they have something they have to come into…[Read more]

  • Franklin Joyce posted an update 1 month ago

    Regardless of whether you want to go see distant relatives, or wish to go on a cruise to get away from all of it, this article gives you great ideas on having a pleasant trip. These tips may be included in your vacation regardless of any setting of journey you use. They could genuinely assist you to appreciate your vacation time.Don’t use the open…[Read more]

  • Franklin Joyce became a registered member 1 month ago