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  • Geraldo Klitgaard posted an update 6 months, 3 weeks ago

    Memory loss is not something that people want to experience. None of us want to ever develop a disease such as Alzheimer’s. This is why so many of us start to panic when we do things like forget where our keys are or why we walked into a room. And when you can’t remember someone’s name — someone you’ve known for a long time — isn’t that something to be stressed about? Want to hear some good news? You shouldn’t be too worried about these kinds of lapses in memory. Here’s even better news: you can do a number of things to strengthen your memory. For example, you can start eating more memory super foods. So if you want to give your memory power a boost, make sure you eat more of these super foods.Seeds, sunflower seeds in particular are a great memory “super food.” What makes sunflower seeds a super food? The answer is in their high vitamin E concentration. Look at it this way: a single ounce of dry roasted sunflower seeds will give you 30% of your daily vitamin E requirement. Vitamin E is essential to your health. Eating sunflower seeds sure is easy enough. Sprinkle some sunflower seeds on your salads or even rice. You can also eat them plain. Go with a fiber rich diet. What fiber does is regulate the absorption of sugar in your brain. While sugar is needed by the brain, it must be in small doses. That is what fiber does — regulate the sugar. It’s not at all hard to add more fiber to your diet. Try eating more whole grains, beans, dried fruits, and vegetables, as they are all high in fiber.Ensure that you drink lots of water daily. This may be news to you, but water is considered a super food. Our body needs water in order for it to function. It keeps your muscles and your brain hydrated properly. When you’re find our more on this page having a difficult time remembering things, one of the reasons is that your brain is dehydrated. So to make sure your brain is properly hydrated, drink plenty of water daily. There’s nothing special you need to do really in order to eat super foods that can help with your memory. Many super foods are readily available, especially the ones we’ve mentioned in this article. These super foods are easy to prepare. Not only are they healthy, they’re incredibly delicious. There is no good reason to exclude these super foods from your diet, not when they can benefit your memory and overall health.