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  • Boswell Jessen posted an update 2 months, 1 week ago

    Sleep is probably the best things for health, and getting out of bed after having a good night’s sleep can leave us refreshed, energised and ready during the day.

    However, sleep is amongst the stuff that is often overlooked in our society, even though there are many of surprising benefits of an excellent night’s sleep. As outlined by sleep expert Shawn Stevenson, numerous us are chronically sleep-deprived today. He proceeds to point out that lack of sleep can cause immune system failure, diabetes, cancer, obesity, depression, and memory loss just to mention a few.

    According to him the best time to venture to sleep is by 10pm, the time that melatonin begins for adults so you set out to feel sleepy. Melatonin can be a hormone that regulates your sleep and wake cycles. It’s between 10pm and 2am that you get the best quality rest, and your body repairs itself.

    Addititionally there is a fiscal impact of sleep disorders. The Sleep School (thesleepschool.org), claims that "poor sleep costs the economy ?40 billion each year". The Rand Report (2016) looks in more detail with the economic impact of too little sleep.

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    Sleep is shown to benefit the conversion of short-term memories into long-term memories, and help with our degree of creativity. Health.com cites that researchers at Harvard University and Boston College found "people apparently strengthen the emotional aspects of memory throughout sleep, that might help spur the creative process."

    In addition, it sites a Stanford University study linking 10+ hours per night of sleep with additional performance, more stamina much less daytime fatigue among college football players.

    For me personally, it’s only recently been that I’ve really begun to comprehend the surprising important things about a great night’s sleep. Before changing my sleep habits and going to bed much earlier, I found, more often than not, I might feel lethargic in daytime, was constantly exhausted, and had limited focus.

    Going to sleep before midnight and achieving between seven and nine hours sleep typically means I now have more energy during the day, better focus and i am more lucrative than ever before.

    Lack of sleep could have a serious relation to our cognitive functions, mood as well as over time can contribute to chronic conditions from CFS (chronic fatigue syndrome) to cancer. Research suggests the optimum level of sleep we need every night is 7-10 hours.

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